How to do a 10 min Full Body Workout at Home |Niabellvine Stories|

By Niabellvine -

10 MIN FULL BODY WORKOUT AT HOME :



 Hello Beautiful, this blog is about the full body workout which targets weight loss and builds body strength. It is specially for Beginners , which is easy and effective. It can be done at Home or in the Gym. OK dear, LET'S BEGIN.

We’ll do each for 30 seconds . ( 3 rounds )

1st round

1. Jumping Jack

2. Knee and Toe touches

3.Jump Rope 360°

4.Squats

5.Squat Hold 



2nd Round

1.Modified Jumping Jack

2.Jumping Jack

3.Knee and Toe touches 

4.Jump rope 

5.Squats

6.Squat Hold


3rd Round

1.Jog in Place

2.Butt kicks

3.Knee and Toe touches 

4.Squat

5.Walk in Place


To Get Results :

  • Follow a diet meal 



  • Do home workout 30 min or 60 min three or four days a week

  • Start including Swimming,Running and Dancing(not too much )

  • Get Enough Sleep 

  • Drink plenty of water

  • Get Proteins

  • Love Yourself 


Dear Beauties, Try this workout and share your comments below and also check out our other blog post at Niabellvine Stories....

Hope you all like this blog, See you in next blog byeeee :)



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